Grilled fish (1 piece), Sautee vegetables (1 piece), Mixed salad (1 piece) and Hung curd (1 piece)

94 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Reduce the portion sizes of the meal to minimize glucose spikes.

Add more high-fiber foods to your meal, such as chia seeds, flaxseeds, or a small serving of lentils.

Include a small amount of healthy fats like avocados or a handful of nuts such as almonds or walnuts.

Use apple cider vinegar or balsamic vinegar as a dressing for the salad, as it can help moderate blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and absorption.

Ensure your meal is well-balanced with an appropriate amount of protein, fats, and carbohydrates.

Eat smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help manage glucose levels.

Be mindful of the types of carbohydrates in your meal. Opt for low-carb vegetables like spinach, cucumber, and broccoli.

Stay away from adding refined sugars or high-carb dressings to your food.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.