Grilled Fish (100 G), Pumpkin Soup (1 Cup) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

Afternoon Snack

100 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume grilled fish, mixed vegetables (with salt, frozen, drained, cooked, boiled), pumpkin soup without glucose spikes

Portion Control

Reduce the portion size of your meal to minimize the overall intake of carbohydrates, which can help in managing blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar.

Include Fiber-Rich Foods

Add more fiber to your meal by including foods like chia seeds or ground flaxseeds in your pumpkin soup. Fiber helps to slow the digestion process and can prevent spikes in blood sugar.

Balance with Protein

Ensure adequate protein intake by adding a small serving of tofu or lentils to your meal. Protein helps in regulating blood sugar by slowing digestion.

Choose Non-Starchy Vegetables

Substitute some of the mixed vegetables with non-starchy options such as leafy greens, zucchini, or asparagus, which have a minimal impact on blood sugar levels.

Monitor Cooking Methods

Overcooking vegetables can break down their fibers, leading to quicker absorption of sugars. Ensure that vegetables are cooked al dente to retain more fiber.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and to potentially reduce hunger, which can lead to smaller portion sizes.

Time Your Meals

Try eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar after consuming a single, larger meal.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or having it as a dressing. Vinegar can help improve insulin sensitivity and lower blood sugar responses.

Gentle Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in lowering blood sugar levels by increasing insulin sensitivity.