Grilled Ham, Cheese and Tomato Panini (1 Panini)

Lunch

144 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Ham, Cheese And Tomato Panini without glucose spikes

Pair with Fiber-Rich Foods

Include foods like leafy greens, lentils, or broccoli in your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado slices or a handful of nuts like almonds or walnuts to your meal to help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking water before and after your meal, which can aid in digestion and help regulate blood sugar.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk post-meal, to help your muscles use up some of the glucose.

Eat Smaller Portions

Consider eating a smaller portion of the panini and complementing it with a side salad or vegetable soup.

Choose Whole Grain Bread

Opt for a whole grain or multigrain bread option if available, as it digests more slowly than white bread.

Add Vinegar or Lemon

Incorporate a splash of vinegar or lemon juice in your meal or drink, as the acid can help lower the blood sugar response.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help prevent overeating.