Grilled Ham, Cheese and Tomato Panini (1 Panini)

Lunch

144 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Ham, Cheese And Tomato Panini without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables like spinach or a salad with leafy greens, cucumbers, and tomatoes to help slow down the absorption of sugars.

Opt for Whole Grain Bread

If possible, choose a whole grain or multigrain bread for your panini, which can provide more fiber and protein.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of nuts on the side to help stabilize blood sugar levels.

Include Protein

Add a lean protein source like grilled chicken or turkey to your meal to enhance satiety and help moderate the blood glucose response.

Stay Hydrated

Drink plenty of water before and during the meal, as staying hydrated can aid in the digestion process and help maintain balanced blood sugar levels.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal to help control portion sizes and improve digestion.

Consider Portion Control

Try eating half of the panini and save the rest for later to avoid consuming too many carbohydrates at once.

Balance with Low-Sugar Fruits

Enjoy some berries like strawberries or raspberries as a dessert or side to add sweetness without causing a significant spike in blood sugar.

Plan Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating and adjust your eating habits accordingly for future meals.