Jasmine Rice (Cooked) (100 G), Ground Turkey (100 G), Rice Cakes - Cheddar Cheese (Quaker) (1 Serving) and Rice Cakes - BBQ (19 g) (Quaker) (1 Serving)
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume ground turkey, jasmine rice (cooked), rice cakes cheddar cheese, rice cakes bbq (19 g) without glucose spikes
Balance your meal
Combine your meal with foods high in fiber such as leafy greens, broccoli, or beans. Fiber helps slow the absorption of glucose.
Portion control
Reduce the portion sizes of jasmine rice and rice cakes. Instead, increase the proportion of protein from ground turkey and add more vegetables to your plate.
Include healthy fats
Add healthy fats like avocado slices or a handful of nuts to your meal. Fats can help slow the digestion and absorption of carbohydrates.
Pre-meal snack
Consider eating a small, protein-rich snack like a boiled egg or a few almonds before your main meal to help moderate blood sugar levels.
Stay hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Eat slowly
Take your time while eating to give your body a chance to properly process the carbohydrates, thereby reducing potential spikes.
Physical activity
Engage in light physical activity, such as a walk, within 30 minutes after eating to help your muscles utilize glucose more efficiently.
Choose lower-carb alternatives
Swap some of the jasmine rice for quinoa or barley and choose rice cakes with fewer added flavors and sugars, opting for plain or lightly salted versions instead.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.