Guacamole with Tomatoes (1 Cup)

Lunch

88 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Guacamole With Tomatoes without glucose spikes

Portion Control

Limit the quantity of guacamole you consume to keep your overall carbohydrate intake in check.

Pair with Fiber-Rich Foods

Eat guacamole with high-fiber foods like whole-grain crackers or vegetables such as bell pepper strips, cucumber slices, or celery sticks. This can help slow down the absorption of glucose.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or turkey slices, to help stabilize your blood sugar levels.

Add Healthy Fats

Include healthy fats like nuts or seeds (almonds or chia seeds) to your meal to help moderate the glucose spike.

Include Vinegar-Based Dressings

If you're having a salad with your guacamole, use a vinegar-based dressing, as vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can assist in maintaining stable blood glucose levels.

Monitor Timing

Try consuming guacamole as part of a meal rather than as a standalone snack to balance your macronutrient intake.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food and regulate blood sugar more effectively.

Include Leafy Greens

Serve guacamole with leafy greens like spinach or kale to add nutrients and fiber that can help balance blood sugar levels.

Limit Added Sugars

Ensure that any additional ingredients, such as salsa or tortilla chips, do not contain added sugars that could contribute to a glucose spike.