Guacamole (1 Tbsp)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Guacamole without glucose spikes

Pair with High-Fiber Foods

Include foods like whole grain crackers or vegetables such as carrot sticks, bell pepper slices, or cucumber slices. The fiber content can help slow down sugar absorption.

Add Lean Protein

Incorporate a source of lean protein like grilled chicken, turkey slices, or a boiled egg. Protein can help slow down digestion and stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of guacamole you consume. Smaller portions can help manage the overall impact on blood sugar levels.

Include Healthy Fats

Add a small handful of nuts, such as almonds or walnuts. Healthy fats can help reduce the rate of carbohydrate absorption.

Choose Whole Grain Wraps or Bread

If you’re eating guacamole with bread or wraps, opt for whole grain versions to benefit from additional fiber.

Stay Hydrated

Drink water with your meal. Staying hydrated can help in metabolizing food more effectively and maintaining stable blood sugar levels.

Incorporate Physical Activity

Light exercise like walking after your meal can help your body use up glucose and reduce spikes.

Eat Mindfully

Take your time to eat and enjoy your meal, which can help with digestion and prevent overeating.