Guacamole (1 Tbsp)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Guacamole without glucose spikes

Pair with Whole Grains

Consume your guacamole with whole grain options like whole grain bread or brown rice crackers, which help in moderating glucose levels.

Add Protein

Include lean protein sources such as grilled chicken, turkey slices, or tofu with your guacamole to slow down the digestion process and reduce glucose spikes.

Include High-Fiber Vegetables

Add high-fiber veggies like cucumbers, bell peppers, or zucchini as dippers instead of traditional tortilla chips to help control glucose levels.

Incorporate Nuts and Seeds

Mix in a handful of nuts or seeds like almonds or chia seeds with your guacamole for added fiber and protein, which aid in stabilizing blood sugar.

Use Non-Starchy Vegetables

Enhance your guacamole with non-starchy vegetables like spinach or kale to add more fiber and reduce the impact on blood sugar.

Limit Portion Size

Be mindful of the portion you consume. Smaller portions spread throughout the day can prevent larger spikes in glucose levels.

Balance with a Salad

Pair your guacamole with a salad rich in leafy greens, vegetables, and a source of protein to create a balanced meal that supports more stable blood sugar levels.

Hydrate Adequately

Ensure you are well-hydrated, as proper hydration helps in maintaining stable glucose levels and improving digestion.

Choose Low-Sugar Additives

If you like to enhance your guacamole with ingredients like tomatoes or onions, opt for fresh options with natural, lower sugar content.

Practice Mindful Eating

Eat slowly and savor your food, which can help in better digestion and controlling how your body responds to the intake of carbohydrates.