Guava Juice Drink (1 Cup (8 Fl Oz))

Breakfast

150 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Guava Juice Drink without glucose spikes

Pair with Protein

Consume a source of protein such as nuts or seeds alongside your guava juice to help stabilize blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado or a handful of almonds with your drink to slow down sugar absorption.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oats, which can help slow the release of sugar into your bloodstream.

Include Lean Proteins

Combine your drink with lean protein options like grilled chicken or cottage cheese to balance the meal.

Stay Hydrated

Drink a glass of water before and after your guava juice to help dilute the sugar concentration and aid in metabolizing it more efficiently.

Opt for Smaller Portions

Limit the portion size of the guava juice and savor it slowly to reduce the impact on your blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity after consuming the juice to help your body use up the glucose more effectively.

Incorporate Vegetables

Add a side of non-starchy vegetables such as carrots or cucumber slices to your snack for added fiber and nutrients.

Monitor Regularly

Keep track of your blood sugar levels before and after drinking guava juice to better understand its impact on your body and adjust accordingly.

Choose Whole Foods

Whenever possible, opt for the whole fruit in place of juice, as whole fruits contain natural fibers that aid in moderating sugar intake.