Guava (1 Guava, Common) and Orange (1 Medium (2 5/8 Inches Dia))

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Guava, Orange without glucose spikes

Pair with Protein or Healthy Fats

Consider eating guava and orange with a source of protein or healthy fats, such as nuts, yogurt, or cheese, to slow down the absorption of sugars.

Add Fiber-Rich Foods

Include high-fiber foods like oats, chia seeds, or flaxseeds alongside your fruit to help stabilize blood sugar levels.

Moderate Portion Size

Be mindful of the portion size when consuming fruits. Eating smaller quantities can help manage the glucose response.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or cucumber to your meal to add volume and nutrients without significantly affecting blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as it can aid in the efficient processing of sugars in the body.

Choose Whole Fruits Over Juices

Opt for eating whole fruits instead of drinking fruit juices to retain the fiber content, which can help modulate blood sugar levels.

Engage in Light Physical Activity

A short walk or some light exercise after meals can help improve insulin sensitivity and reduce blood sugar spikes.

Include Cinnamon

Sprinkle a small amount of cinnamon on your fruit or in your meal. It may help in lowering blood sugar levels.

Mindful Eating

Focus on eating slowly and mindfully to enhance digestion and better regulate the release of glucose into the bloodstream.

Stay Consistent with Meals

Keep a consistent eating schedule to help maintain stable blood sugar levels throughout the day.