Guava (1 Guava, Common) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

149 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Guava | Tea With Milk without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a handful of almonds or a serving of Greek yogurt, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil with your meal to help moderate the rise in blood sugar.

Choose Whole Grains

If you want to add a side, opt for whole grains like quinoa or barley, which are digested more slowly.

Drink Unsweetened Tea

Use unsweetened tea or consider a natural sweetener like stevia if you prefer a sweeter taste, to avoid added sugars.

Add Fiber

Increase the fiber content by adding chia seeds or flaxseeds to your meal, which can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of guava and milk, as consuming smaller amounts can help manage the rise in glucose levels.

Include Leafy Greens

Incorporate a small side salad with leafy greens like spinach or arugula to provide additional fiber and nutrients.

Stay Hydrated

Drink water before and after your meal to help your body process the sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Choose Low-Fat Milk

If you add milk to your tea, opt for low-fat or skim milk to reduce the intake of saturated fats, which can impact glucose metabolism.