Guava (1 Guava, Common)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Guava without glucose spikes

Portion Control

Limit the amount of guava you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as a small handful of nuts or a piece of cheese, when eating guava. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a spoonful of nut butter to your meal. This can help stabilize your blood sugar.

Incorporate Fiber-Rich Foods

Pair guava with foods high in fiber such as chia seeds or a small serving of oats, which can help moderate blood sugar spikes.

Opt for Whole Guava

Instead of juices or processed forms, eat whole guavas, which contain more fiber.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels.

Monitor Timing of Consumption

Try eating guava as part of a balanced meal rather than on an empty stomach to reduce spikes.

Choose Low-Sugar Varieties

When possible, choose guavas that are less ripe, as they typically contain less sugar.

Track Your Responses

Keep a food diary to monitor how guava affects your blood sugar and adjust your consumption accordingly.