Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Guavas (1 Fruit, Without Refuse)

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Guavas | Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of guavas you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, alongside your guavas and tea. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add some healthy fats to your meal, like avocado or a small amount of olive oil. This can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having any bread or snacks, choose whole grain versions which can help regulate blood sugar levels.

Add Fiber

Increase your fiber intake by having a salad or vegetables like broccoli or carrots with your meal to slow sugar absorption.

Choose Alternative Sweeteners

Use less sugar or switch to a natural sweetener like stevia in your tea to reduce sugar content.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more effectively.

Spread Out Consumption

Instead of having your guavas and tea at the same time, space them out by at least an hour to avoid a cumulative glucose spike.

Monitor Timing

Eat your guavas and drink your tea with milk and sugar earlier in the day when your body is more efficient at processing glucose.

Regular Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body utilize the sugar more effectively.