Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Guavas (1 Fruit, Without Refuse)

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Guavas | Tea With Milk And Sugar without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with high-fiber foods like chia seeds, flaxseeds, or vegetables such as spinach and broccoli. These can help slow down the absorption of sugar.

Choose Whole Grains

Consider having a small portion of whole grain bread or quinoa alongside your meal, as these can have a stabilizing effect on blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow digestion and reduce glucose spikes.

Practice Portion Control

Consume smaller portions of guavas and be mindful of the amount of sugar and milk you add to your tea. Adjust quantities to reduce excess sugar intake.

Opt for Unsweetened Tea

Use unsweetened tea or natural sweeteners like stevia for your tea instead of sugar to reduce sugar content.

Time Your Meals Wisely

Consume your meal at times when your body can efficiently process sugar, such as during active periods or shortly after exercise.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid proper digestion and better regulate blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels to understand how your body responds to these foods and adjust your dietary habits accordingly.

Experiment with Alternatives

Try using almond or coconut milk in your tea as lower-sugar options compared to regular milk.