Guavas (1 Fruit, Without Refuse)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume Guavas without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal. For example, have some almonds, Greek yogurt, or a small amount of cheese with your guavas.

Moderate Portion Size

Be mindful of the portion size of guavas you consume. Eating smaller quantities can help manage glucose levels.

Pre-Meal Hydration

Drink a glass of water before eating guavas. This can help with digestion and potentially moderate glucose spikes.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. These can be added to smoothies or sprinkled on top of guavas.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating guavas to help your body use the glucose more effectively.

Timing of Consumption

Try eating guavas earlier in the day when your metabolism might be higher, rather than close to bedtime.

Mindful Eating

Eat guavas slowly and chew thoroughly, which can aid in digestion and help regulate glucose release.

Whole Grains and Legumes

Incorporate whole grains like quinoa or legumes such as lentils into your meals, which can help stabilize blood sugar levels.