Haldiram - Matar kachori (1 piece)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Haldiram - Matar kachori without glucose spikes

Portion Control

Start by reducing the portion size of the Matar Kachori to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein in your meal, such as a boiled egg or a small serving of paneer, to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small portion of unsalted nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate vegetables like spinach or cucumber in your meal to increase fiber intake and slow down glucose absorption.

Stay Hydrated

Drink water before and after your meal to help regulate blood sugar levels.

Eat Slowly

Take your time to chew and enjoy each bite, as eating slowly can prevent a rapid rise in blood glucose.

Regular Monitoring

Check your blood sugar levels before and after eating to understand how your body responds and make adjustments accordingly.

Avoid Sugary Drinks

Skip any sugary drinks or sodas with your meal, as they can exacerbate glucose spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Plan Your Meals

Structure your meals throughout the day to include balanced nutrients and avoid consuming high-carb foods in consecutive meals.