Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s))

Lunch

161 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) without glucose spikes

Portion Control

Consider eating a smaller portion of the Dal Chawal Tadka to limit the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal to increase fiber content and slow down digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to help moderate blood sugar levels.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal, which can help slow the absorption of sugars.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Meal Timing

Try to eat your meal at a consistent time and avoid eating it too late in the evening when metabolic rates can be slower.