Haleem (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Haleem you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair Haleem with a salad or non-starchy vegetables like spinach, broccoli, or cucumber to add fiber and slow down glucose absorption.

Include a lean protein source such as grilled chicken or fish alongside Haleem to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts) to your meal to improve satiety and reduce glucose spikes.

Consider consuming a tablespoon of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a 10-15 minute walk, after eating Haleem to help reduce post-meal blood sugar levels.

Drink plenty of water throughout the day to stay hydrated, which can aid in better blood sugar management.

Try to eat Haleem earlier in the day rather than at night, as your body may process it more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods