Haleem (1 piece)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Haleem you consume in one sitting. Smaller portions can help manage glucose spikes.

Incorporate foods high in fiber, such as lentils or green vegetables, alongside your meal to slow down glucose absorption.

Include a source of lean protein like grilled chicken or fish with your meal to help stabilize blood sugar levels.

Add healthy fats such as avocado or a small serving of nuts to your meal to slow digestion and reduce spikes.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Opt for whole grain options like quinoa or barley as a side dish, which can help control glucose levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Take your time while eating to allow your body to signal fullness and to better regulate blood sugar.

Try eating Haleem earlier in the day when your body might process carbohydrates more efficiently.

Maintain regular meal times to keep your blood sugar levels stable throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods