Hard-Boiled Egg (1 Large)

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Hard Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of vegetables like spinach, kale, or broccoli to your meal. These can help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include avocado slices or a drizzle of olive oil with your egg. Healthy fats can help to moderate the absorption of glucose.

Add Protein

Consider pairing the hard-boiled egg with another source of protein such as Greek yogurt or a handful of almonds. This can further aid in controlling blood sugar spikes.

Eat with Whole Grains

Enjoy the egg with a slice of whole grain bread or a small portion of quinoa. Whole grains digest more slowly, helping to maintain stable glucose levels.

Include Vinegar

Add a small amount of vinegar-based dressing or consume a drink with apple cider vinegar before your meal. Vinegar has been shown to improve insulin sensitivity.

Consume Slowly

Eat the egg and accompanying foods slowly and mindfully. This can help regulate your body's insulin response.

Stay Hydrated

Drink water before and during your meal to help with digestion and nutrient absorption, which can contribute to stable blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your egg or other parts of your meal. Cinnamon is known to enhance insulin sensitivity.

Precede with a Small Salad

Start your meal with a small salad made of leafy greens and a light dressing. This can assist in reducing the overall impact on blood sugar.