Hazelnuts or Filberts Nuts (10 Nuts)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Hazelnuts Or Filberts Nuts without glucose spikes

Pair with Protein

Combine hazelnuts or filberts with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of avocado or a few olives to your meal when consuming these nuts, as healthy fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include foods high in fiber, like berries or a small apple, to your snack or meal. The fiber will help moderate the glucose response.

Monitor Portion Sizes

Be mindful of the quantity of hazelnuts or filberts you consume. Stick to a modest serving size to minimize the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Add Vegetables

Pair nuts with non-starchy vegetables like carrots, cucumbers, or bell peppers to increase fiber intake and reduce glucose spikes.

Opt for Whole Grains

If consuming hazelnuts or filberts as part of a meal, choose whole grain bread or crackers to accompany them, which can help maintain balanced glucose levels.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Engage in Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Maintain a Balanced Diet

Ensure your overall diet includes a variety of nutrients from different food groups to support stable blood sugar levels.