Heavy Cream (100 G)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got a STABLE response

How to consume Heavy Cream without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal with heavy cream. This can help slow down the absorption of glucose.

Add Protein Sources

Include a portion of protein like eggs, nuts, or Greek yogurt when consuming heavy cream to help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding healthy fats like avocado or olive oil to your dish, as they can slow the digestion of carbohydrates.

Choose Low-Sugar Fruits

If you're enjoying a dessert with heavy cream, try adding fruits like berries, which have lower sugar content.

Opt for Whole Grains

If consuming heavy cream in savory dishes, pair it with whole grains such as quinoa or barley.

Consider Portion Control

Reduce the serving size of heavy cream in your meals to minimize its impact on your blood sugar.

Drink Water Before Meals

Having a glass of water before consuming a meal with heavy cream can help moderate glucose spikes.

Include Cinnamon

Sprinkle cinnamon in your cream-based dishes, as it may help enhance insulin sensitivity.

Regular Physical Activity

Engage in light exercise like walking after meals to help manage blood glucose levels.

Stay Hydrated

Ensure you are well-hydrated throughout the day to support overall metabolic processes and glucose control.