Heavy lunch (1 piece)

Lunch

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Heavy lunch without glucose spikes

Increase Fiber Intake

Include more high-fiber foods such as legumes, beans, lentils, and non-starchy vegetables in your meals to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to your meals, as they can help stabilize blood sugar levels.

Opt for Whole Grains

Replace refined grains with whole grains such as quinoa, barley, and oats, which are digested more slowly.

Protein-Rich Foods

Ensure your meal includes protein sources like chicken, fish, tofu, or eggs, which can help moderate post-meal blood sugar spikes.

Portion Control

Reduce your portion sizes to prevent overconsumption of carbohydrates, which can lead to spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal to support digestion and help maintain stable blood sugar levels.

Slow Down Eating Pace

Eat slowly and chew thoroughly to allow your body more time to process the food and manage blood sugar levels effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by focusing on your meal and recognizing hunger and fullness cues to prevent overeating.

Avoid Sugary Beverages

Refrain from consuming sugary drinks with your meal, as they can contribute to rapid spikes in blood sugar.