Herbal Tea (1 Mug (8 Fl Oz))

Breakfast

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Herbal Tea without glucose spikes

Combine with Protein or Healthy Fats

Pair your herbal tea with a protein-rich snack like nuts or seeds, or include healthy fats such as avocado slices, which can help slow down glucose absorption.

Choose Whole-Grain Snacks

Integrate whole-grain crackers or bread with your tea, as these are absorbed more slowly by the body, helping stabilize your glucose levels.

Add a Fiber Boost

Incorporate fiber-rich foods like chia seeds or oatmeal into your diet when consuming herbal tea to help moderate glucose release.

Hydrate with Water

Drink a glass of water before having your herbal tea, which can help dilute sugars and aid in reducing spikes.

Include Non-Starchy Vegetables

Snack on non-starchy vegetables such as carrots, cucumbers, or broccoli along with your tea to balance your glucose response.

Incorporate Berries

Enjoy a small serving of berries such as strawberries or blueberries with your tea. They are naturally low-sugar and packed with nutrients.

Timing is Key

Try having your herbal tea with or after a balanced meal rather than on an empty stomach, which can help prevent a spike.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your herbal tea. Cinnamon has properties that can help regulate blood sugar levels.

Stay Active

Engage in light physical activity after consuming tea, like a short walk, to help your body manage glucose more effectively.

Monitor Portions

Keep an eye on portion sizes of any sweeteners or additives you might include in your herbal tea to limit excess sugar intake.