High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)

Dinner

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume High Protein Ready To Drink Meal Supplement Or Replacement (With Milk) without glucose spikes

Portion Control

Begin by reducing the serving size of the high-protein ready-to-drink meal supplement. Consuming smaller amounts can help manage glucose spikes.

Fiber Addition

Add a source of fiber to your meal, such as chia seeds or ground flaxseeds. Fiber can slow down digestion and the absorption of sugars.

Healthy Fats

Include a small portion of healthy fats like avocado or a handful of nuts. Fats can help moderate the absorption of carbohydrates into your bloodstream.

Hydration

Ensure you're well-hydrated by drinking water before having your meal supplement. Adequate hydration can assist in the regulation of blood sugar levels.

Timing

Pair your supplement with meals or snacks that are lower in carbohydrates. Eating them alongside other foods can help distribute the carbohydrate load more evenly.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your supplement. Physical activity can help lower blood sugar levels naturally.

Mindful Eating

Drink your supplement slowly and mindfully to give your body time to process and digest the nutrients more effectively.

Supplement Balance

Ensure your supplement is balanced with adequate amounts of carbohydrates, proteins, and fats. Consult the nutritional label to confirm this balance.

Lower Carb Complement

Pair your supplement with foods like berries, which are generally lower in carbohydrates compared to other fruits, to help manage overall glucose levels.

Frequent Monitoring

Keep track of your blood sugar levels before and after consuming the meal supplement to identify patterns and adjust your approach accordingly.