High Protein Shake - Chocolate (Premier Nutrition) (1 Serving)

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume high protein shake chocolate without glucose spikes

Add Fiber

Mix your protein shake with a tablespoon of chia seeds or flaxseeds. These seeds are high in fiber and can help slow the absorption of sugar.

Incorporate Healthy Fats

Add a small portion of almond butter or avocado to your shake. Healthy fats can help stabilize blood sugar levels by slowing down digestion.

Include a Handful of Berries

Consider adding some raspberries or strawberries to your shake. These fruits are low in sugar and provide additional fiber.

Use Unsweetened Almond Milk

Replace regular milk or sweetened milk alternatives with unsweetened almond milk to reduce sugar content.

Choose Low-Sugar Protein Powders

Opt for protein powders that are low in sugar or specifically formulated to have minimal impact on blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your shake. It can enhance flavor while also helping to manage blood sugar levels.

Consume with a Balanced Meal

Drink your protein shake alongside a meal that includes lean protein and non-starchy vegetables to mitigate glucose spikes.

Opt for Smaller Portions

Instead of consuming a large shake at once, consider having a smaller portion and pairing it with a protein-rich snack like a boiled egg.

Stay Hydrated

Drinking water before or alongside your shake can help with digestion and absorption, potentially reducing glucose spikes.

Monitor Timing

Try consuming your shake after physical activity, when your body is better at using glucose, rather than at rest.