Pure Almond Milk - Unsweetened Original (Silk) (1 Serving) and High Protein Vanilla Cream Smoothie Mix (Slim-Fast) (1 Serving)

Lunch

96 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume high protein vanilla cream smoothie mix, pure almond milk unsweetened original without glucose spikes

Incorporate Fiber

Add a tablespoon of chia seeds or ground flaxseeds to your smoothie. These ingredients are high in fiber, which can help slow the absorption of sugars.

Include Healthy Fats

Mix in a small amount of avocado or a spoonful of almond butter. Healthy fats can help moderate blood sugar levels by slowing digestion.

Use Low-Sugar Fruits

Consider adding half a small green apple or a few berries like strawberries or blueberries. These fruits are lower in sugars and can add natural sweetness and flavor.

Add Leafy Greens

Blend in a handful of spinach or kale. These greens are low in carbohydrates and provide additional nutrients and fiber.

Portion Control

Be mindful of your portion sizes. Consider reducing the amount of smoothie mix used to avoid excessive intake in one sitting.

Consume Protein Separately

Instead of blending the protein mix into the smoothie, try consuming a high-protein food separately, such as a boiled egg or a small amount of Greek yogurt.

Hydration and Timing

Drink a glass of water before your smoothie and space out your consumption throughout the day to prevent a quick spike.

Exercise

Engage in a light physical activity, such as a short walk, after consuming your smoothie to help your body utilize the glucose more efficiently.

Mindful Eating

Enjoy your smoothie slowly and mindfully, allowing your body to process it at a manageable pace.