Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) (1 serving(s))

Lunch

153 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) without glucose spikes

Portion Control

Reduce your portion size slightly, focusing on smaller servings of rice while maintaining a healthy portion of dal.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or kale into your meal. These can help slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. This can help reduce the speed of carbohydrate absorption.

Opt for Whole Grains

If possible, switch to brown basmati rice or mix in other whole grains like quinoa or barley for additional fiber.

Include Protein

Pair your meal with a protein source like grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.

Stay Hydrated

Drink water during your meal, but avoid sugary drinks or juices that can cause additional spikes.

Chew Thoroughly

Take your time to chew food well during meals; this helps in better digestion and can aid in slower absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk or some stretches, before eating to help increase insulin sensitivity.

Follow-Up with Physical Activity

Consider a post-meal walk for about 10-15 minutes to help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify any patterns and make adjustments as needed.