Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) (1 serving(s))

Lunch

154 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) without glucose spikes

Portion Control

Reduce the portion size of the rice slightly. Instead of half a cup, try using a third of a cup and increase the portion of lentils if needed.

Fiber Addition

Incorporate more fibrous vegetables into your meal. Adding cooked spinach, kale, or broccoli can help slow down the glucose spike.

Protein Inclusion

Include a source of protein like grilled chicken, tofu, or a boiled egg. This can help moderate blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as a drizzle of olive oil or a sprinkle of chia seeds to your meal to help keep glucose levels steady.

Consistent Eating Schedule

Try to eat your meals at regular intervals throughout the day to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help in moderating blood sugar levels.

Chew Slowly

Eating slowly and chewing thoroughly can help in better digestion and absorption, leading to a steadier release of glucose.

Lemon or Vinegar

Squeeze some lemon juice over your meal or have a salad with a vinegar-based dressing. The acidity can help in moderating blood sugar spikes.

Whole Grains

If possible, substitute white basmati rice with a smaller portion of brown basmati rice or another whole grain option that is more slowly digested.

Physical Activity

Consider a short walk or light physical activity after eating to help your body use up some of the glucose.