Home Made - Thepla (1 (18gm))

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Home Made - Thepla without glucose spikes

Portion Control

Reduce the portion size of thepla you consume in one sitting to manage the glucose spike effectively.

Incorporate Protein

Include a source of protein, such as a side of Greek yogurt or cottage cheese, with your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Pair thepla with healthy fats like a small serving of avocado or nuts, which can help stabilize blood sugar levels.

Include Leafy Greens

Serve thepla with a side salad consisting of leafy greens like spinach or arugula to add fiber and nutrients, which can aid in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Eat Slowly

Take your time eating thepla to allow your body to process the carbohydrates more effectively, helping to prevent a rapid spike in blood sugar.

Add Vinegar

Use a splash of vinegar in your salad or as a condiment; it can help in moderating blood sugar levels after meals.

Choose Whole Grains

If possible, prepare thepla using whole grain flour, which contains more fiber compared to refined flour.

Exercise Post-Meal

Engage in a light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

Monitor Timing

Try consuming thepla earlier in the day when your body's insulin response may be more effective, and avoid eating large portions close to bedtime.