Home Made - Thepla (1 (18gm))

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Home Made - Thepla without glucose spikes

Portion Control

Start by reducing the portion size of Thepla to minimize the glucose load.

Incorporate Protein

Pair Thepla with a protein-rich food, such as Greek yogurt or paneer, which can help slow down the digestion of carbohydrates.

Add Healthy Fats

Include a small serving of nuts, like almonds or walnuts, alongside your meal to slow the absorption of sugar.

Include Fiber

Add a side of leafy greens or a salad with vegetables like spinach, lettuce, and cucumbers to increase fiber intake, which can help in moderating glucose spikes.

Use Whole Grain Flour

Consider preparing Thepla with whole grain flour or a mix of chickpea flour to increase fiber content and reduce impact on blood sugar.

Stay Hydrated

Drink plenty of water before your meal to help in digestion and possibly reduce the blood sugar spike after eating.

Choose Low Sugar Beverages

Pair your meal with unsweetened beverages such as green tea or herbal infusions instead of sugary drinks.

Optimal Timing

Consume Thepla as part of a balanced meal rather than on its own, and try to eat it during lunch rather than dinner for better glucose management.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your blood glucose levels after eating Thepla and adjust your portions or pairings based on your body's response.