Homemade - Besan Chilla (1 cooked)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Besan Chilla without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as Greek yogurt or a handful of nuts. This can help slow down the absorption of glucose into your bloodstream.

Include Fiber-Rich Vegetables

Serve the besan chilla with a side of fiber-rich vegetables like spinach, bell peppers, or broccoli. The fiber content will help moderate blood sugar levels.

Use Healthy Fats

Cook the besan chilla in a small amount of olive oil or add avocado slices on the side. Healthy fats can aid in reducing the rate of glucose absorption.

Pair with Whole Grains

If you are having the chilla as part of a larger meal, include a small portion of whole grains like quinoa or brown rice, which are digested more slowly.

Add a Side Salad

Prepare a salad with leafy greens, cucumbers, and tomatoes, dressed with lemon juice and olive oil. The acidity in lemon juice can have a moderating effect on blood sugar.

Practice Portion Control

Keep an eye on the portion size of your besan chilla to avoid consuming too many carbohydrates at once.

Stay Active

Engage in light physical activity after your meal, such as a short walk, to help your muscles use up some of the glucose.

Hydrate Wisely

Drink water or unsweetened herbal tea before or during your meal to help manage your appetite and reduce the likelihood of overeating.

Mind Your Timing

Try to eat your besan chilla at regular meal times rather than as a snack, to give your body time to process the carbohydrates efficiently.

Monitor Ingredients

Be mindful of any additional ingredients you use in the chilla, such as adding too much salt or sugar, which can affect blood sugar levels indirectly.