Homemade - Chai Karak (1 cup)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Homemade - Chai Karak without glucose spikes

Portion Control

Reduce the serving size of Chai Karak to limit the amount of carbohydrates consumed, which can help prevent a spike.

Balanced Ingredients

Prepare Chai Karak using unsweetened almond milk or coconut milk instead of regular milk, as they generally have less sugar.

Sweetener Alternatives

Substitute sugar with a natural sweetener such as stevia or monk fruit, which do not raise blood sugar levels as significantly as regular sugar.

Protein Pairing

Consume your Chai Karak with a source of protein like a handful of almonds or a boiled egg, which can help slow down the absorption of sugar.

Add Fiber

Incorporate a small serving of a high-fiber food, such as chia seeds or flaxseeds, to your meal to help moderate blood sugar levels.

Cinnamon Addition

Add a pinch of cinnamon to your Chai Karak, as it has properties that may improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk after consuming Chai Karak, to help your body use up the glucose more efficiently.

Mindful Eating

Drink your Chai Karak slowly and savor it to give your body more time to process the carbohydrates without causing a rapid spike.

Timing

Prefer having Chai Karak in the morning or during the day when you're more active, rather than late at night when your body is less likely to use the energy efficiently.

Hydration

Stay well-hydrated throughout the day to aid in the metabolism of carbohydrates and help maintain stable blood sugar levels.