Roti (1 Medium (7 Inches)) and Homemade - Chana Dal + Ghiya / Lauki (Split Chick Pea + Bottle Gourd Curry) Cooked In Salt (1 cupcooked)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Chana Dal + Ghiya / Lauki (Split Chick Pea + Bottle Gourd Curry) Cooked In Salt, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and curry to help manage the glucose spike.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer, which can help slow down the absorption of carbohydrates.

Increase Fiber

Include a side of leafy greens or a salad with vegetables like cucumber, spinach, and tomatoes to add fiber, which can aid in stabilizing blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a handful of nuts or a few slices of avocado, to your meal to further slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Choose Whole Grains

If possible, make the roti with whole grain flour or mix in millets to reduce the impact on your blood sugar.

Monitor Cooking Methods

Avoid overcooking the curry, as this can increase the rate at which carbohydrates are digested.

Mindful Eating

Eat slowly and mindfully, which can help you pay attention to your body's hunger signals and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.

Meal Timing

Have smaller, more frequent meals throughout the day instead of large ones, to maintain steady blood sugar levels.