Homemade - Cortado (1 dubbelshotwminimilk0.1%)

Breakfast

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Homemade - Cortado without glucose spikes

Choose Whole Grains

Opt for whole-grain breads or cereals as a side with your cortado. Whole grains can slow down the absorption of carbohydrates, leading to more stable glucose levels.

Add Healthy Fats

Incorporate a small serving of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can help slow digestion and absorption, promoting a steadier blood sugar response.

Pair with Protein

Include a protein-rich food like Greek yogurt or a boiled egg with your cortado. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Non-starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or bell peppers. These vegetables can help moderate the release of sugar into the bloodstream.

Opt for Low-sugar Dairy Alternatives

If using milk in your cortado, choose unsweetened almond or coconut milk to reduce sugar content.

Stay Hydrated

Drink water before and after your cortado to help with digestion and stabilize blood sugar levels.

Mind Portion Sizes

Be mindful of the portion size of your cortado. Reducing the quantity can help control the glucose spike.

Use Spices Wisely

Consider adding cinnamon to your cortado. Cinnamon can enhance insulin sensitivity and help in moderating blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before consuming your cortado. This can help your muscles use glucose more efficiently.

Consider Vinegar

Adding a small amount of vinegar to your meal, such as using it in a salad dressing, can help slow digestion of starches and improve glucose control.