Homemade - Daal Chawal (Red Lentil With Rice) (1 mediumplate)

Lunch

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Daal Chawal (Red Lentil With Rice) without glucose spikes

Portion Control

Reduce the serving size of rice in your meal and increase the portion of daal to reduce the overall carbohydrate intake.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. This can add fiber which helps in slowing down the absorption of glucose.

Choose Whole-Grain Rice

Substitute white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil which can help slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the likelihood of a spike.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in digestion and reduce the speed at which glucose enters your bloodstream.

Include a Starter Salad

Start your meal with a small salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to help maintain stable blood sugar levels.

Pre-Meal Activity

Engage in light physical activity like a short walk before your meal to improve insulin sensitivity.