Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml (1 serving(s))

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml without glucose spikes

Consume Protein or Healthy Fats with Coffee

Pair your coffee with a small serving of protein or healthy fats, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Opt for Whole Grain Snacks

Eat a small serving of whole grain crackers or oats alongside your coffee. These complex carbohydrates are digested more slowly, leading to a more stable glucose response.

Add Cinnamon to Coffee

Sprinkle a little cinnamon into your coffee. Cinnamon may help in moderating blood sugar spikes.

Choose Low-Sugar Fruits

Enjoy a small serving of berries, like strawberries or blueberries, with your coffee. These fruits tend to have a more gradual impact on blood sugar levels.

Increase Fiber Intake

Incorporate a fiber-rich food, such as chia seeds or flaxseeds, into your diet around the time you have your coffee. Fiber can slow the absorption of sugar.

Drink Water Before Coffee

Have a glass of water before consuming your coffee. This can help with hydration and potentially minimize the impact of caffeine on blood sugar levels.

Practice Portion Control

Be mindful of the portion size of any additional foods you consume with your coffee to avoid excessive carbohydrate intake.

Mind the Timing of Consumption

Try drinking your coffee after a balanced meal rather than on an empty stomach to reduce the likelihood of a rapid glucose spike.