Homemade Granola (100 G), Helios - Kefir - Organic Original Nonfat (1 cup) and Mixed Seeds (100 G)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume homemade granola, helios - kefir - organic original nonfat, mixed seeds without glucose spikes

Portion Control

Start by reducing the serving size of your homemade granola. Smaller portions will lead to a lower glucose response.

Add Fiber

Incorporate high-fiber ingredients like oats or chia seeds into your granola. Fiber slows down digestion, helping to stabilize blood sugar levels.

Include Protein

Pair your granola with a protein-rich option, like a handful of nuts or a spoonful of Greek yogurt, to help moderate the spike.

Use Low Sugar Ingredients

When making granola, opt for natural sweeteners like a small amount of stevia or monk fruit instead of honey or maple syrup.

Mix with Berries

Adding fresh or frozen berries such as blueberries or raspberries to your granola can provide natural sweetness and additional fiber without a high sugar impact.

Choose Kefir Wisely

Although you're using nonfat kefir, consider switching to a full-fat version which can slow glucose absorption due to its fat content.

Incorporate Healthy Fats

Add a small amount of healthy fats like almond butter or avocado with your meal to help slow carbohydrate digestion.

Time Your Meals

Consider consuming your granola at breakfast or lunch where activity levels post-meal can help manage glucose levels better than at dinner.

Stay Hydrated

Drink water throughout your meal and the day to help with digestion and overall metabolism.

Monitor Cooking Methods

Toasting granola at lower temperatures may preserve more nutrients and have a gentler effect on blood sugar levels compared to high-temperature baking.