Roti (1 Medium (7 Inches)) and Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable] (1 bowl)
Lunch
211 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable], Roti without glucose spikes
Portion Control
Reduce the portion size of the roti and kaddu ki sabzi you consume to help manage glucose levels.
Balanced Meal
Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, alongside your meal to slow down carbohydrate absorption.
Fiber-Rich Foods
Add a side of green vegetables like spinach or broccoli to increase fiber intake, which can help stabilize blood sugar levels.
Whole Grains
Use whole wheat or multi-grain flour for making roti, as these have a more gradual impact on blood sugar.
Healthy Fats
Include a small amount of healthy fats, such as avocado or a handful of nuts, which can help slow digestion.
Stay Hydrated
Drink plenty of water throughout the meal to aid in digestion and help maintain stable glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger cues and stopping when you feel satisfied, not full.
Pre-Meal Planning
Consider having a small, healthy snack like a piece of fruit or a handful of nuts before meals to prevent overeating.
Cooking Methods
Opt for steaming or lightly sautéing the pumpkin instead of frying to reduce added fats and sugars.
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