Homemade - Khaman Dhokla (1 piece)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Khaman Dhokla without glucose spikes

Reduce Portion Size

Start by consuming smaller portions of khaman dhokla to minimize the glucose spike.

Increase Fiber Intake

Add a side of vegetables like spinach or cucumbers to your meal to slow down the absorption of glucose.

Include Protein Sources

Pair your khaman dhokla with protein-rich foods like yogurt or a handful of nuts to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal to enhance satiety and reduce blood sugar spikes.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and help moderate blood sugar levels.

Add a Salad

Include a green salad with ingredients like lettuce, tomatoes, and carrots to increase fiber and nutrients.

Opt for Whole Grains

If possible, make khaman dhokla using whole grain flour to slightly lower the impact on blood sugar.

Monitor Timing

Consider eating khaman dhokla after a workout, when your body is more sensitive to insulin and can handle glucose better.

Chew Thoroughly and Eat Slowly

Take your time to chew and savor each bite, which can help your body better handle the carbohydrates.

Include Vinegar

A splash of vinegar on your salad or as part of a dressing can help reduce the rate of glucose increase after a meal.