Homemade - Methi Thepla (1 gm)

Breakfast

162 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Homemade - Methi Thepla without glucose spikes

Portion Control

Reduce the size of your thepla servings to manage glucose levels more effectively without eliminating them from your diet.

Add Protein

Include a source of lean protein, such as grilled chicken, paneer, or tofu, alongside your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair thepla with healthy fats like avocado or a small portion of nuts to slow down carbohydrate absorption.

Increase Fiber Intake

Add a side of leafy greens or a salad to increase fiber intake, which can help moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and help maintain stable blood glucose levels.

Timing of Consumption

Consider eating thepla earlier in the day when your body’s insulin sensitivity is typically higher.

Balanced Meal Composition

Complement your meal with vegetables like broccoli, spinach, or bell peppers to create a balanced plate.

Monitor Ingredients

Use whole grain flour to make thepla, as it tends to have a lesser effect on blood sugar compared to refined flour.

Active Lifestyle

Engage in light physical activity, such as a short walk after meals, to help your body manage glucose more efficiently.