Homemade - Payasam (1 grams)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Payasam without glucose spikes

Portion Control

Start by reducing the portion size of the payasam you consume. Smaller portions will result in a lower glucose response.

Incorporate Fiber

Add fiber-rich foods to your meal. Consider eating a small salad with leafy greens or adding chia seeds to the payasam, as fiber can help slow down the absorption of sugars.

Add Protein

Include a source of protein with your meal. Consider having a handful of nuts like almonds or walnuts before or with your payasam, as protein can help moderate blood sugar spikes.

Use Alternative Sweeteners

Reduce the amount of sugar in your payasam, or consider using a natural sweetener like stevia, which has a lower impact on blood sugar levels.

Include Healthy Fats

Incorporate healthy fats into your meal to slow down digestion. You could add a small amount of unsweetened coconut or a few spoonfuls of plain Greek yogurt on the side.

Stay Active

Engage in light physical activity after eating. A short walk or some gentle stretching can help your body use glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and better manage blood sugar levels.

Balanced Meal

Ensure your meal is balanced by including a mix of carbohydrates, fats, and proteins, rather than consuming payasam alone.

Experiment with Ingredients

Explore using whole grains such as quinoa or brown rice in your payasam, which can offer more sustained energy release compared to refined grains.