Homemade - Puttu (1 cup)
Breakfast
221 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Puttu without glucose spikes
Pair with Protein
Incorporate a protein source like boiled eggs, grilled chicken, or paneer alongside your meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocado slices, nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.
Incorporate Fiber-rich Vegetables
Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal to increase fiber intake, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after your meal, as hydration can aid in better digestion and help maintain stable blood sugar levels.
Consider Portion Control
Reduce the portion size of puttu and balance your plate with more protein and fiber-rich foods to prevent a large glucose spike.
Use Whole Grain Flour
If possible, prepare puttu using whole grain flour like whole wheat or incorporate millet for a slower release of carbohydrates.
Engage in Physical Activity
Take a short walk or engage in light exercise after your meal to help your body manage blood sugar levels more effectively.
Include Cinnamon
Add a pinch of cinnamon to your meal or tea, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Enjoy a Balanced Breakfast
Start your day with a balanced breakfast that includes protein, healthy fats, and fiber to maintain steady energy levels throughout the day.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body reacts to certain foods and adjust your diet accordingly to prevent future spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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