Homemade - Ragi Dosa (1 dosa)

Breakfast

183 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume homemade - ragi dosa without glucose spikes

Pair with Protein

Incorporate a source of protein like yogurt or eggs alongside your ragi dosa to slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocados or nuts in your meal to help moderate blood sugar levels.

Include Fiber-Rich Foods

Pair your dosa with fiber-rich foods like vegetables, especially leafy greens or a salad, to further delay glucose absorption.

Portion Control

Keep an eye on the portion size of your dosa to prevent overconsumption, which can lead to higher glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in the regulation of blood sugar levels.

Opt for Low-Impact Beverages

If drinking tea or coffee with your meal, choose unsweetened or lightly sweetened versions to avoid additional sugar intake.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help reduce post-meal blood sugar spikes.

Monitor Meal Timing

Try to space out your meals evenly throughout the day to maintain steady blood sugar levels.

Incorporate Vinegar

Adding a small amount of vinegar to your meal, such as a light dressing on your salad, can help improve your body’s response to carbohydrates.

Chew Slowly

Eating slowly and thoroughly chewing your food can help in better digestion and absorption, preventing sudden spikes in glucose levels.