Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Homemade - Semiya Upma (1 cup) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Semiya Upma. Smaller portions can help minimize the impact on your blood sugar levels.

Incorporate vegetables like bell peppers, carrots, and peas into your Semiya Upma. Fiber can slow down the absorption of sugar in the bloodstream.

If possible, use whole-grain vermicelli for your Semiya Upma to increase fiber content.

Add a source of protein, such as chickpeas or a side of boiled eggs, to your meal to help stabilize blood sugar levels.

Use unsweetened almond milk or reduce the amount of sugar in your tea. Alternatively, use a natural sugar substitute.

Add a small amount of nuts, like almonds or walnuts, to your meal to promote satiety and slow digestion.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Eat slowly and savor each bite. This can help prevent overeating and lead to better digestion.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Keep track of how your body responds to the meal and adjust your approach as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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