Homemade - Semiya Upma (1 cup)

Breakfast

159 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Semiya Upma without glucose spikes

Portion Control

Reduce the portion size of semiya upma to manage carbohydrate intake more effectively.

Fiber Addition

Incorporate high-fiber vegetables such as broccoli or spinach into the upma to slow down glucose absorption.

Protein Pairing

Add a source of protein like boiled eggs or grilled chicken on the side to stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small serving of avocado or a handful of almonds to enhance satiety and reduce glucose spikes.

Lemon Juice

Squeeze fresh lemon juice over the upma. The acidity can help moderate blood sugar levels.

Meal Timing

Consume semiya upma as part of a balanced meal rather than on its own to slow down carbohydrate absorption.

Physical Activity

Engage in light physical activity like a brisk walk for 15-30 minutes after eating to help utilize the glucose.

Hydration

Drink water before your meal to help manage hunger and prevent overeating.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating and better manage blood sugar levels.

Consistent Monitoring

Regularly monitor your blood sugar levels to understand how your body responds and adjust your meals accordingly.