Homemade - Semiya Upma (1 cup)

Breakfast

159 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Semiya Upma without glucose spikes

Portion Control

Reduce the serving size of the Semiya Upma to limit the intake of carbohydrates that contribute to glucose spikes.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or bell peppers to the Semiya Upma, as fiber can help moderate blood sugar levels.

Include Protein

Pair your Semiya Upma with a side of eggs, tofu, or chickpeas. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of nuts like almonds or walnuts, or mix in a tablespoon of olive oil to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Physical Activity

Engage in a light walk or some form of physical activity after eating to help metabolize the glucose more effectively.

Monitor Ingredients

Use whole-grain semiya if possible, as it has a lower impact on blood sugar levels compared to refined options.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and manage blood sugar levels more efficiently.

Herbal Teas

Consider drinking a cup of green tea or chamomile tea after your meal; these teas have been known to assist with blood sugar control.

Consistent Meal Timing

Maintain regular meal times to help your body predict and manage blood sugar levels effectively.