Honey cake (1 piece)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Honey cake without glucose spikes

Portion Control

Limit the portion size of the honey cake. A smaller serving will result in a smaller glucose spike.

Pair with Protein

Consume a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts alongside the honey cake to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocados, almonds, or walnuts with your meal to help stabilize blood sugar levels.

Include Fiber

Eat foods rich in fiber such as vegetables (carrots, broccoli) or whole grains (quinoa, brown rice) before having the honey cake to slow down sugar absorption.

Stay Hydrated

Drink water before and after consuming honey cake. Hydration can help with the digestion process and moderate blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before consuming the honey cake to improve insulin sensitivity.

Post-Meal Activity

Take a short walk after eating to help your muscles utilize the glucose more effectively.

Meal Timing

Try to consume the honey cake as part of a balanced meal rather than on an empty stomach to reduce rapid spikes.

Monitor Your Intake

Keep track of how often you consume high-sugar foods and try to limit their frequency.

Consistent Meal Patterns

Maintain regular meal timings throughout the day to avoid large fluctuations in blood sugar levels.