Wasa Crispbread (Cracker)-Netcarbs - Crisp and Light (1 slices), Honey (1 Tbsp) and Sesame Butter (Tahini) (Made From Kernels) (1 Tablespoon)

Breakfast

94 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume honey, sesame butter (tahini) (made from kernels), wasa crispbread (cracker)-netcarbs - crisp and light without glucose spikes

Portion Control

Reduce the amount of honey you use. Even a slight reduction can significantly impact your glucose levels.

Pair with Protein

Add a protein source such as a boiled egg or a small portion of low-fat yogurt to your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Choose High-Fiber Foods

Incorporate more vegetables into your meal, like cucumber slices or cherry tomatoes, as they have a low impact on blood sugar and add fiber.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a few almonds on the side. These can help delay digestion and the release of glucose.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and improve satiety, which can help manage blood sugar levels.

Monitor Timing

Have your meal at a consistent time and avoid eating late at night as irregular eating can impact glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Choose Whole Grains

If possible, opt for a whole-grain version of the crispbread or an alternative low-carbohydrate cracker.

Regular Monitoring

Keep track of your blood sugar levels after consuming these foods to understand how your body reacts and adjust your diet accordingly.