Honey (1 Tbsp)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Honey without glucose spikes

Pair with Protein or Healthy Fats

Combine honey with foods rich in protein or healthy fats, such as a handful of nuts, Greek yogurt, or a slice of avocado, to slow down the absorption of sugars.

Add Fiber-Rich Foods

Include fiber-rich foods like oatmeal, legumes, or chia seeds when consuming honey. These can help moderate the impact of sugar on your blood glucose levels.

Control Portion Size

Use smaller amounts of honey to reduce the overall sugar intake. Measure portions carefully to avoid consuming excess.

Stay Active Post-Meal

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more efficiently.

Drink Water

Ensure adequate hydration by drinking water before and after consuming honey to aid in digestion and regulate blood sugar levels.

Incorporate Whole Grains

Pair honey with whole grain options like whole grain bread or brown rice to mitigate spikes.

Eat Slowly

Take your time while eating and savor your food, which can help in regulating blood sugar by giving your body time to process the sugar intake.

Monitor Overall Carbohydrate Intake

Be mindful of the total carbohydrates consumed in a meal that includes honey, to keep your overall intake balanced.

Consider Cinnamon

Sprinkle a bit of cinnamon on your honey-containing foods, as this spice is believed to help manage blood sugar levels.

Choose Low-Sugar Fruits

Pair honey with fruits that have lower sugar content, such as berries, to provide sweetness without excess sugar.