Horlicks Classic Malt (Horlicks) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Horlicks Classic Malt without glucose spikes

Portion Control

Limit the amount of Horlicks Classic Malt you consume at one time. Smaller portions can lead to smaller spikes in glucose levels.

Pair with Protein

Add a source of protein like a boiled egg, some nuts, or a slice of cheese alongside your Horlicks. Protein can slow down digestion and help stabilize blood sugar levels.

Include Fiber

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries. These foods can help slow the absorption of sugar into your bloodstream.

Opt for Whole Grains

If having Horlicks as part of a meal, include whole grains like oatmeal or quinoa. Whole grains are digested more slowly, helping to regulate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, a few almonds, or a small serving of peanut butter. Healthy fats can help slow the absorption of carbohydrates.

Stay Active

Engaging in light physical activity such as walking for 10-15 minutes after consuming Horlicks can help your body use sugar more effectively.

Hydrate

Drink plenty of water throughout the day. Staying hydrated can aid in regulating blood sugar levels.

Monitor Timing

Consider consuming Horlicks at a different time of day when you are more active, like in the morning, to better manage potential glucose spikes.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness cues, which can help prevent overconsumption.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Horlicks to better understand how it affects you personally and adjust your approach accordingly.